Exercise for period pain: New evidence to support exercising to reduce painful cramping

In this blog for women who get period pain, Puteri Zainuddin (ST1 Obstetrician and Gynaecology doctor) and Emily Carter (ST5 Registrar in Obstetrics and Gynaecology) look at the latest Cochrane evidence on exercise for period pain and explore the underlying evidence to support exercising to reduce painful cramping.

Period pain, or dysmenorrhoea affects nearly all women at some point in their lives. Sometimes symptoms can become severe, affecting socialising, relationships and quality of life. It remains difficult for women to talk about. Up to 9 out of 10 women suffer dysmenorrhoea with about 1 in 10 cases described as severe (Abu Helwa et al, 2018; Zondervan et al, 1998).

Most women have their lives affected by period pain to some degree, be it missing school physical education or swimming classes, pain during parties or social engagements, or just suboptimal performance at work. There is a range of options available, from ‘grinning and bearing’ it, taking regular pain relief or looking at hormonal treatments to regulate and suppress the menstrual cycle. As gynaecologists, we experience it as one of the key drivers for women to seek help in our clinics. We can help the vast majority of women to control their symptoms. Our treatment recommendations are based on national guidelines (RCOG 2012) and our experienced judgement in particular cases. But what if there was a simple and effective option available mitigating the need for any medical treatment at all?

Period pain is one of the main reasons women seek help from gynaecologists and most can be helped to control their symptoms.

What we already know about period pain

Most period pain is ‘simple’ and does not have any underlying medical ‘cause’. This type of period pain is caused by increased chemicals (prostaglandins) in the womb lining which leads to painful cramping. Medicines such as Ibuprofen act to reduce painful cramping by reducing the prostaglandin levels, therefore medications of this type are recommended to manage pain symptoms (NICE 2018) (Marjoribanks 2015). Taking these medications in the longer term can be associated with stomach upset, so it is best to check with your doctor if you are taking them regularly.

Uncommonly, painful periods can be caused by an underlying gynaecological condition such as fibroids or endometriosis. If period pain is severe, not responding to pain relief, or associated with other symptoms such as painful sex then it is best to seek medical advice from your GP or gynaecologist, who can investigate further. They might suggest medical treatments in the first instance; oral hormonal contraceptive pills, a hormonal intrauterine device (coil) and in the most severe cases, hormonal suppression [RCOG, 2012]. Rarely, surgery might be required to diagnose or treat complications of long-term gynaecological problems; particularly if you want to have a baby.

Despite this, most women with painful periods find that their symptoms are controlled by lifestyle modification, simple painkillers and possibly hormonal contraceptives.

New Cochrane evidence on exercise for period pain

A Cochrane review of 754 women looked at all of the relevant evidence for exercise for period pain. The review looked at young women (under 25) with moderate to severe period pain. Nine out of the ten studies compared exercise to no exercise. Pain intensity was measured using the 100-point visual analogue scale (VAS): people are asked to mark their pain level along a line that ranges from ‘no pain at all’ to ‘unbearable pain’.

  • This showed that both low-intensity exercise such as yoga or high-intensity exercise such as aerobics may provide a large reduction in the intensity of period pain compared with not exercising. Exercise may be effective in reducing period pain levels by 25mm on a 100mm scale, which is over twice the amount usually needed to show a ‘significant’ reduction in pain.
  • Exercise was done for 45-60 minutes, three times a week.

Both low-intensity exercise such as yoga or high-intensity exercise such as aerobics may provide a large reduction in the intensity of period pain compared with not exercising.

The review also found that:

  • It is uncertain whether exercise reduces back pain and fatigue, or improves your quality of life.
  • Exercising for period pain may offer some reduction in usage of painkilling medicines and absence from school or work.
  • There was no evidence from this study that exercising for period pain causes any harm.
  • Whilst exercising for period pain helps, it is unclear if the benefits of exercise last after regular exercise is stopped.
  • As the studies only looked at younger women, it is unclear if the same results apply to women over 25.
  • The quality of evidence is rated as ‘low’ therefore more trials are needed in order to confirm the findings.

As the reduction of pain described was so large, this gives women who suffer from period pain hope that their symptoms could be managed by exercise, which could be a simple lifestyle modification. However, as the certainty of the evidence is low, more trials are needed to confirm these findings both in women under 25, and older women.

Take home points

Take home points: - A Cochrane Review has found evidence in women under 25 that both low-intensity exercise such as yoga or high-intensity exercise such as aerobics may provide a large reduction in the intensity of period pain compared with not exercising. - Regular exercise (three times a week) may also reduce the use of painkilling drugs for period pain and absence from school or work when compared to doing no exercise. - There are still uncertainties about whether any benefits last if women stop exercising regularly and whether exercise has similar benefits in women over 25.

 

Dr Emily Carter is a Speciality Registrar in Obstetrics and Gynaecology.

Puteri Zainuddin’s biography can be seen below the blog.

Join in the conversation on Twitter with @DrEmilyClaire  @CochraneUK or leave a comment on the blog. Please note, we will not publish comments that link to commercial sites or appear to endorse commercial products.

Click here for references and related resources. 

Puteri Zannudin and Emily Carter have nothing to disclose.

 


Puteri Zainuddin

About Puteri Zainuddin

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Puteri Zainuddin is a wife, mother and currently an O&G ST1 in Oxford Deanery. She was granted a government scholarship to study medicine from University of Leicester . She has a vested interest in women’s health since her foundation years. She has improved local policy on termination of pregnancy for the GP practices under Lancaster Medical Practice by standardising different referral pathways and integrating the protocol into their electronic system. She enjoys being involved with medical education and she is a pioneer in creating a buddy system for Lancaster medical student. She is currently involved in working to improve out of hours pelvic ultrasound scanning service in Royal Berkshire Hospital.

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