Omega-3 in pregnancy reduces the risk of premature birth: new evidence

November is Prematurity Awareness Month and Cochrane UK’s Sarah Chapman shares new Cochrane evidence that omega-3 supplementation can reduce the risk of premature birth.

Good news is always welcome and there is particularly good news, on the eve of World Prematurity Day, about dietary supplementation with omega-3. A Cochrane Review, published yesterday, has high-quality evidence showing that increasing intake of omega-3 long-chain polyunsaturated fatty acids (LCPUFA), particularly docosahexaenoic acid (DHA), during pregnancy is a simple and effective way to reduce the risk of premature (or ‘preterm’) birth. It is low cost and there is little indication of harm.

‘We know premature birth is a critical global health issue, with an estimated 15 million babies born too early each year,’ explains Associate Professor Philippa Middleton from Cochrane Pregnancy and Childbirth  and the South Australian Health and Medical Research Institute (SAHMRI). ‘While the length of most pregnancies is between 38 and 42 weeks, premature babies are those born before the 37 week mark – and the earlier a baby is born, the greater the risk of death or poor health.’

New evidence shows that additional omega-3 in pregnancy can reduce the risk of premature birth.

What is the evidence?

The previous version of this Cochrane Review, back in 2006, concluded that there was not enough evidence to support the routine use of omega-3 fatty acid supplementation during pregnancy. This has changed, with the review now including evidence from 70 trials (up from just six) with nearly 20,000 women. Most of the trials took place in upper-middle or high-income countries, and nearly half included women at increased or high risk of complications. The Cochrane Review authors were interested in any form or dose of omega-3 fatty acid, whether as fish or algal oil supplements or foods rich in omega-3 LCPUFA, such as fish and seafood.

There is now high quality evidence that daily supplementation with omega-3 LCPUFA reduces the risk of birth before 37 weeks by 11% (from 134 per 1000 to 119 per 1000 births) and before 34 weeks by 42% (from 46 per 1000 to 27 per 1000 births). Taking omega-3 also reduces the risk of having a small (less than 2500g) baby by 10%.

There are other benefits too, with moderate quality evidence that taking omega-3 probably reduces the risk of babies being stillborn or dying in the first week of life and the need for admission to neonatal care units.

Low quality evidence suggests that taking omega-3 may increase the risk of pregnancy continuing to 42 weeks or longer, from 1.6% to 2.6%.

What does this mean for pregnant women?

‘There are not many options for preventing premature birth, so these new findings are very important for pregnant women, babies and the health professionals who care for them,’ Associate Professor Middleton says. Indeed a Cochrane overview of Cochrane systematic reviews, which was also published this week, has highlighted that there are few interventions with clear evidence of benefit for preventing premature births, though it is reassuring that none reported clear evidence of harm.

Associate Professor Middleton says that ‘Many pregnant women are already taking omega-3 supplements by personal choice rather than as a result of advice from health professionals. It’s worth noting though that many supplements currently on the market don’t contain the optimal dose or type of omega-3 for preventing premature birth. Our review found the optimum dose was a daily supplement containing between 500 and 1000 milligrams (mg) of long-chain omega-3 fats (containing at least 500mg of DHA)starting at 12 weeks of pregnancy.’

Do we need more research?

With 23 ongoing trials still to report on 5000 women, the review authors say that no more trials like this, comparing omega-3 with placebo or nothing, are needed. What is needed is more follow-up of completed trials to look at longer-term effects on the women and their children, to understand how omega-3 affects aspects of child development, and the effects of different types or doses or the timing of omega-3 LCPUFA supplementation. It would also be good to know more about which women are likely to benefit most.

While the omega-3 review is good news for human health, there are environmental concerns, given our current reliance on non-sustainable sources of fish to manufacture omega-3 LCPUFA supplements. But in the future we may be able to get our fish oils from alternative sources that are currently being explored (Ghosh, 2016).

Join in the conversation on Twitter with @CochraneUK, @SarahChapman30 @CochranePCG or leave a comment on the blog.


Sarah Chapman has nothing to disclose.

Omega-3 in pregnancy reduces the risk of premature birth: new evidence by Sarah Chapman

is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International

4 Comments on this post

  1. […] the human body can manufacture most types of fat; However, it cannot manufacture omega-3, but gets it from its food […]

  2. Since the Cochrane review on omega-3 LCPUFA supplementation in pregnancy was published, a more recent RCT (N Engl J Med 2019;381:1035-45) showed no benefit of this intervention. Why the discrepancy? Is it time for an update of the Cochrane review?

    Angelo Tomedi / Reply
    • Hello, when the most recent version of this review was published, in November 2018, the review authors had identified 23 ongoing trials, very likely including the one you mention, which will be assessed for inclusion when the review is next updated. Any additional trials will hopefully be able to be included in a meta-analysis, producing more reliable evidence than the results of a single trial.
      Best wishes,
      Sarah Chapman (Editor)

      Sarah Chapman / (in reply to Angelo Tomedi) Reply
  3. It might be good to create a list of brands on the market that do contain the optimal dose and type of omega fatty acids….
    It will also be really interesting to hear about long-term follow up on neurodevelopment.

    Gill Moncrieff / Reply

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