Preparing for an operation with lifestyle changes

In this blog for people waiting for an operation, Dr Rebecca Gould, Cochrane UK Fellow and Sport and Exercise Medicine Registrar, explores some of the lifestyle changes people can make prior to an operation and Brian Devlin, Cochrane UK Consumer Champion, shares his own experiences of getting ready for an operation.

Take-home points

- Making lifestyle changes prior to an operation may reduce some of the risks associated with surgery and improve recovery - Lifestyle changes include increasing exercise levels and fitness, eating well, and if applicable, stopping smoking, reducing alcohol consumption and losing weight - The ‘Preparing for surgery – Fitter Better Sooner’ campaign from the Royal College of Anaesthetists provides some helpful resources for people waiting for surgery

For people who require an elective operation (an operation which is scheduled in advance), waiting for the appointment date can be a difficult time. However, it can also be an opportunity to prepare, by making lifestyle changes (sometimes called prehabilitation), with the aim of reducing the risks of the operation and improving recovery afterwards.

Changes include:

  • increasing exercise levels
  • having a healthy diet
  • stopping smoking (if applicable)
  • reducing alcohol consumption (if applicable)
  • losing weight (if applicable)

We will now look at some of the evidence, including reviews published by Cochrane, on the effects of increasing exercise, and reducing alcohol, before having an operation.

Increasing exercise and fitness levels

The aim of increasing exercise levels is to improve physical fitness. This may reduce the risks associated with operations, improve recovery and reduce the time people spend in hospital after surgery. However, there is some inconsistency in the effects seen, and studies tend to be limited to specific groups such as people having major heart or abdominal surgery.

It is recommended that aerobic exercises (for example, brisk walking, wheeling a wheelchair, cycling, swimming, jogging, and circuit training) are prioritised, as aerobic fitness is specifically associated with improved outcomes after surgery. People should aim to gradually build up their activity to 150 minutes of moderate-intensity aerobic exercise a week (or 75 minutes of vigorous-intensity). However, this level of activity may not be achievable for everyone and it is worth noting that any increase in exercise will have some benefits. Moderate-intensity activity can be defined in various ways including the ‘talk test’ – you are not able to sing whilst doing the activity but can still talk.

two women walking outside
Moderate-intensity activity can be defined in various ways including the ‘talk test’ – you are not able to sing whilst doing the activity but can still talk.

A recent Cochrane Review Prehabilitation exercise therapy before elective abdominal aortic aneurysm repair (published July 2021) looked at exercise programmes for people prior to elective operations to repair a swelling (aneurysm) in the major blood vessel in the abdomen (abdominal aorta). Exercise programmes included circuit training or training at moderate or high intensity and lasted between one and six weeks.  In three out of the four included studies, exercise was done in a hospital outpatient setting under the supervision of a healthcare professional.  The authors found, compared to usual care, exercise programmes may slightly reduce heart and kidney complications associated with the operation. The effect of exercise on death within 30 days of the operation, lung complications, need for further surgery, bleeding, and time spent in hospital or intensive care unit were uncertain.

Another Cochrane Review Prehabilitation versus no prehabilitation to improve functional capacity, reduce postoperative complications and improve quality of life in colorectal cancer surgery (published May 2022) looked at the effect of exercise programmes, combined with nutritional and mental health support, in people who were about to have an operation for bowel cancer.  The interventions were started 4 weeks before the operation and the authors found that prehabilitation may improve functional capacity (ability to do daily tasks and activities) and may reduce complications associated with the operation and visits to the emergency department after the operation. However, prehabilitation may lead to a slightly higher rate of readmission to hospital.

Reducing alcohol consumption 

A Cochrane Review Perioperative alcohol cessation intervention for postoperative complications (published November 2018) looked at the effect of treatment programmes aiming to help people stop drinking alcohol completely (alcohol cessation) prior to surgery. The authors found 3 relevant studies. All studies were from Denmark, included medication to assist with stopping alcohol, and were performed in men who drank 3 or more units of alcohol a day. Alcohol cessation interventions probably increased the number of men who quit drinking (41 out of 70 participants in the treatment group quit, compared to 5 out of 70 in the control groups).

Alcohol cessation interventions probably reduce the number of complications after the operation needing additional treatment (for example, wound-related complications, need for further surgery, heart and lung complications and admission to intensive care). In the control group, 33 of 61 participants had a complication, compared to 20 out of 61 in the intervention group.

Brian’s experience

Brian: I must say I was not aware of the word ‘prehabilitation’ until I was referred for stoma surgery (an operation to divert the end of the bowel through an opening in the tummy wall) in 2018. The main lifestyle advice I was given then was to lose weight and increase my exercise.  However, there was nothing specific that I remember – no programme to follow. I muddled along as best I could.

Unfortunately, I went on to develop a parastomal hernia (when the contents of the tummy – usually a small section of the intestines – bulge outward near a stoma). This required another operation to repair but this time I knew I’d be better prepared for surgery.

Rebecca: What was different for you in the lead up to your most recent operation, the parastomal hernia repair?

Brian: I wanted the operation to go as smoothly as possible. I knew I had to lose weight and I was referred to a dietician. With their support I changed my diet and I found this really helpful.  I am definitely NOT an exercise person, but I enrolled in a trial, for people with hernias, looking at the effects of Pilates-based exercises. 

Rebecca: Did you increase your exercise in any other way?

Brian: As I said, exercise isn’t really my gig.  But dogs are! Totally coincidentally my cousin’s sheepdog had a litter of puppies and we took on one of the pups. One thing collie pups need is a LOT of attention and boy does she need walking! So she has been my key ‘pre-habilitator’.  

Rebecca: How did you find doing these new exercises?

Brian: Exercise was difficult at times due to being in pain. However, the pilates was gentle and aimed at beginners – it was something I found I could do, and I loved it. The puppy has kept me going with walking. Overall, I think my mood has changed, I feel less anxious and definitely motivated to keep getting fitter. 

Rebecca: Thank you Brian for sharing your experiences. It sounds like you made some big changes to your lifestyle and it’s good to hear you’ve noticed some benefits.

If you’re interested in making some lifestyle changes before an operation…

…You could speak to your pre-operative assessment team, surgeon or general practice team for further advice and support.

The ‘Preparing for surgery – Fitter Better Sooner’ campaign from the Royal College of Anaesthetists also provides helpful resources for people waiting for surgery.

You can read their ‘Fitter Better Sooner’ leaflet for general information and advice. They also have several procedure-specific leaflets, such as preparing for cataract surgery, or preparing for a knee replacement operation, and more.


References (pdf)

Join in the conversation on Twitter with @CochraneUK @DrRebeccaGould and @BDevlin1 or leave a comment on the blog. 

Please note, we cannot give specific medical advice and do not publish comments that link to individual pages requesting donations or to commercial sites, or appear to endorse commercial products. We welcome diverse views and encourage discussion but we ask that comments are respectful and reserve the right to not publish any we consider offensive. Cochrane UK does not fact check – or endorse – readers’ comments, including any treatments mentioned.

Rebecca and Brian have nothing to disclose.

Rebecca’s biography appears below. Read Brian’s biography.



Preparing for an operation with lifestyle changes by Rebecca Gould

is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International

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