In this blog for people who have just stopped smoking Robert Walton, a general practitioner, helps you work out how best to stay smoke-free.
Category Archives: Lifestyle
Catriona Hilton looks at prediabetes and the evidence on whether diet and exercise can reduce your risk of developing type 2 diabetes.
Sarah Chapman looks at a new Cochrane Review with evidence on whether displaying calories on menus and next to food in cafes can influence our choices and reduce our calorie intake.
What does Cochrane evidence tell us about health impacts of standardised tobacco packaging (or 'plain' packaging), ahead of its full enforcement in the UK?
Does student life inevitably mean drinking large amounts of alcohol and what evidence is there on what works to tackle student drinking?
As plain packaging for tobacco becomes law, David Roberts looks at Cochrane evidence on how text messages can help people quit smoking
New evidence of the befits of smoking bans, especially for non-smokers
Quick guide to important new evidence on portion size
New evidence that larger sizes lead us to eat more
13 year old Edward has a food intolerance and wanted to know more, including how well others understand it
Drunk at Christmas?
What's up with these elves?